Tuesday, 5-30-17

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Strength: Deadlifts: work up to a heavy triple   Regional Event #4 For time: 60-ft. handstand walk/ 30 Shoulder Taps 10 toes-to-bars 10  deadlifts 60-ft. handstand walk 12 toes-to-bars 12  deadlifts 60-ft. handstand walk 14 toes-to-bars 14  deadlifts 60-ft. handstand walk 16 toes-to-bars 16  deadlifts BB 150/105  

Monday, 5-29-17

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  8 and 9am classes today!! 1500m Partner Row 1 person rows while the other holds plate over head. Switch when needed. 45/25 5RDS with a partner 1 Min ME Single arm KB SWINGS 1 Min ME V-ups 1 Min ME Burpees 1 Min ME Clean & Jerk 135/95 1 Min ME Box Jumps ** 1 […]

SATURDAY, 5-27-17

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Todays Classes 8, 9:30 BBQ 1:30PM MURPH June 28, 2005 On June 28, 2005, deep behind enemy lines east of Asadabad in the Hindu Kush of Afghanistan, a very committed four-man Navy SEAL team was conducting a reconnaissance mission at the unforgiving altitude of approximately 10,000 feet. The SEALs, Lt. Michael Murphy, Gunner’s Mate 2nd Class […]