Thursday, 6-1-17
120 Double-unders
600m Run
60 Sit-ups
90 Double-unders
400m Run
45 Sit-ups
60 Double-unders
200m Run
30 Sit-ups
Skill: Snatch: work up in weight if form is good.
120 Double-unders
600m Run
60 Sit-ups
90 Double-unders
400m Run
45 Sit-ups
60 Double-unders
200m Run
30 Sit-ups
Skill: Snatch: work up in weight if form is good.
SCHEDULE CHANGES SCHEDULE CHANGES SCHEDULE CHANGES Effective Monday, 8/29/11 – No more 3 O’Clock afternoon classes. NEW SCHEDULE effective Thursday 9/8/11 M-W-F AM CLASSES 6-7AM, 7-8AM, 8-9AM, 9-10AM T -TH AM CLASSES 5-6AM, 6-7AM ALL PM CLASSES 4-5PM, 5-6PM, 6-7PM NO MORE 10:00 AM CLASSES EFFECTIVE 9/8/11 Strength/Skill – Push Jerk 5-5-3-2-1 “Death by Tabata”…
Snatch Grip Deadlifts 15 Min to work up to a heavy 3 2 rounds 15 Bar Muscle Ups 30 Deadlifts 225/155 60 Wall Balls 20/14
Catalog company made an error so they are allowing us more time to place orders. If you need another catalog please see me. “Hammer” 5 Rds of: 5 Power Clean 135/95 10 Front Squat 135/95 5 Jerk 135/95 20 Pull Ups *rest 90 seconds between rounds* U.S. Army First Sergeant Michael “Hammer” Bordelon,…
W.O.D. – For time: 100 Double Unders 10 Squat Snatches 135 / 95 lbs 10 Chest to bar Pull-ups 10 Thrusters 135 / 95 lbs 10 Chest to bar Pull-ups 10 Power Clean & Jerks 135 / 95 lbs 10 Chest to bar Pull-Ups 100 Double Unders
Strength/Skill – 1 1/4 Back Squat Click here for demo 5×3 Complete as many rounds as possible in 15 minutes of: 2 Rope Ascents 4 inverted burpees 8 SDHP 95/65
Labor Day – Monday – 9-2-13 – Morning 7&8 am CLASSES ONLY Afternoon Classes 5&6 P.M. Only Strength/Skill – Power Snatch 4 x 3 TnG @ 80 % A.M.R.A.P. 12 mins. 10 Squat Clean Thrusters 10 KB Swings Comp: 135/95, 2/1.5 Rx: 115/80, 1.5/1 Advanced: 95/65, 1.5/1 Beginner: 75/55, 1/1 Stay thirsty my friends!!!