Saturday, 7-1-17
Monday Hours: 9 &10AM. Open Gym 4 and 5PM. With a partner complete 1000m Run 200 Wall Balls 20/14 150 Box Jumps 24″/20″ 100 Pull Ups 50 S2O 135/95 25 man makers 35/25
Monday Hours: 9 &10AM. Open Gym 4 and 5PM. With a partner complete 1000m Run 200 Wall Balls 20/14 150 Box Jumps 24″/20″ 100 Pull Ups 50 S2O 135/95 25 man makers 35/25
20 Min EMOM 40 Double-under 15 Push Ups 15 Weighted Sit Ups 15 Pistols Skill Work!!!
Strength:Every 90sec – 2 Power Snatch + 1 Full snatch @70-80% X 5 6 RFT 3 Snatches 155/105 2 Rounds of Cindy 1 Wall Climb
Strength 3-Position Clean (floor, below knee, above knee) + 1 Jerk 60%, 65%, 70%, 75%, 80%, max 14 Min Amrap 40 Reverse Lunges 30 T2B 20 Push Presses 115/75
Strength: Deadlifts 10,10,8,6,4 2 Rounds for time of: 20 Deadlifts 185/135 15 Box Jumps 10 Muscle-ups