Saturday 10-14-17
HAPPY BIRTHDAY TO US!!!! 7 YEARS – 10-15-2010 COWFISH @ 7PM. 7 RFT: 250m Row 15 Back Sq. 75/55 11 Pull-up 10 Push-up 1 Rope Climb
Friday, 10-13-17
We will be celebrating our 7 year anniversary…COWFISH Saturday night @ 7PM. Strength: Sq. Clean Doubles 2×2 @ 65% 1 RM clean 2×2@ 70% 1×2@ 75% 1×2@ 80% 20RFT 1 Deadlift 365/225 3 HSPU 5 KBS 70/53 20 D/U 2:1 * 16 min Cap *
Thursday, 10-12-17
We will be celebrating our 7 year anniversary…COWFISH Saturday night @ 7PM. Strength: Bent Over Rows 5×5 Bulgarian Split Squats 4×6 each leg Death by.. 6 KB Snatch 45/30 6 Box Jump Over 24/20 6 Goblet Squats 45/30 RX 6 reps, RX- 5 reps
Wednesday, 10-11-17
We will be celebrating our 7 year anniversary…Stay tuned for celebration plans Saturday night!! 15 min EMOM 1: 10-15 V-ups 2: 10-15 Hollow Rocks 3: :40 Superman hold 12 min AMRAP 5 SDHP 115/85 10 2 for 1 wall Balls 20/14 5 Burpee to plate
Tuesday, 10-10-17
We will be celebrating our 7 year anniversary…Stay tuned for celebration plans Saturday night!! 10 min AMRAP 1000m Run 30 Air Squats… ..in remaining time AMRAP 3 Power Snatch 135/95 3 OHS 135/95 rest 5 min 10 Min AMRAP 1500m Row 30 air squats… ..in remaining time AMRAP 5 hang power clean 135/95 5 front…