Strength/Skill – Weighted Push-up 5-5-3-3-1-1
For time:
50 Ab-mat sit-ups
25 Box jumps 24″ (20″)
5 Deadlifts 315/225
40 Ab-mat sit-ups
20 Box jumps 24″ (20″)
4 Deadlifts 315/225
30 Ab-mat sit-ups
15 Box jumps 24″ (20″)
3 Deadlifts 315/225
20 Ab-mat sit-ups
10 Box jumps 24″ (20″)
2 Deadlifts 315/225
10 Ab-mat sit-ups
5 Box jumps 24″ (20″)
1 Deadlift 315/225
JBo Complete as many rounds as possible in 28 minutes of: 115-lb. overhead squats, 9 reps 1 legless rope climb, 15-foot rope, beginning from seated – No Oly Shoes – Have Shin Protection 115-lb. bench presses, 12 reps U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion,…
50 Power cleans (135/95) 50 Wallballs 50 KB Swing (1.5/1)
Warm up 3 RDs 10 DB Push Press 7 Burpee 5 Pull Up 20 Min to complete 5-5-5-5 Strict Press 3-3-3-3 Push Press 2-2-2-2 Split Jerk Open Workout 11.4 10 min AMRAP 60 Bar Facing Burpees 30 OHS 120/80 10 Ring M/U (10 Pull Up & 10 Dips)
Strength/Skill – Push Jerk 2-2-2-2-2 3 Rounds One Minute Ring Dips Two Minute Shoulder to Overhead – 95/65 Three Minute Box Jumps – 24/20 1 Minute Rest
6 & 7PM classes cancelled tonight, roads are bad!!! Strength/Skill: 4X3 Push Jerks The Chelsea WOD Challenge yourself to complete all 30 rounds and if not, work your way up to that! On The Minute Every Minute For 30 Minutes 5 Pull Ups 10 Push Ups 15 Squats
“Abbate” 1 Mile Run 21 Clean & Jerk 155/105 800m Run 21 Clean & Jerk 1 Mile Run *Finish it*