6 & 7PM classes cancelled tonight, roads are bad!!!
Strength/Skill:
4X3 Push Jerks
The Chelsea WOD
Challenge yourself to complete all 30 rounds and if not, work your way up to that!
On The Minute Every Minute For 30 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Strength/Skill: Muscle ups 2013 Open WORKOUT 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatches 75/45 30 Burpees 30 Snatches 135/75 20 Burpees 30 Snatches 165/100 10 burpees 210/120 pound Snatches, as many reps as possible
WOD @ Bottom of Page Details ■Eat a diet rich in nutrients and minerals made from real whole foods: meats, vegetables, fruits and nuts. A diet that supports your physical efforts by giving you energy and reducing inflammation but does not store itself as extra fat on your body. Participants should commit to a diet…
Strength/Skill – OH Squats 2-2-2-2-2-2 3 R.F.T. 30 D/U’s (4:1) 20 Bar Hop (Take off & land w/ BOTH feet) Box Jumps Forwards & Backwards 10 OH Squats 135/95
Lots of sand outside, please clean your shoes. Please make sure you reserve your class, you can reserve up to a week in advance. No excuses!!!! Burpee penalty, will be added to your wod time! There will also be burpees for anyone who arrives late!!! 10 burpees for every min. I will give you…
Back Squat Build to a 2 rep max in 15 min “”Nasty Girls”” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans 135/95
Did you do your taxes? Strength/Skill – Snatch Balance 5×2 3 R.F.T. 7 Overhead Squats – 125/83 20 Alternating One-Armed Dumbbell Snatch 50 Double-Unders