Wednesday 8-26-15
Partner Row
4x500m
each partner does 4, 500m Row. Rest is however long your partner takes.
Strength:
Box Squat 3×3 @ 75-80 % of 1RM Box Sqaut
Wod:
7x40yd Sprints Every 90 Seconds.
Partner Row
4x500m
each partner does 4, 500m Row. Rest is however long your partner takes.
Strength:
Box Squat 3×3 @ 75-80 % of 1RM Box Sqaut
Wod:
7x40yd Sprints Every 90 Seconds.
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