Thursday, 8-27-15
Every 90 sec for 12 min
2 Push presses + 1 Split Jerk
Start @60% and build if you can.
14 min AMRAP
8 Thrusters 95/65
10 Box Jumps 24/20
2 Deadlifts 275/185
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Strength/Skill – BB Reverse Grip Bent Over Rows 3-3-3-2-2 AMRAP 15 mins: 200m Run 8 Bar Facing Hand Release Burpees 4 Push Jerks 155/105 2 TnG Power cleans 155/105
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Saturday, 3-7-15
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Friday, 8-17-18
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Monday, 5/23/11
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Friday 5-27-16
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Murph heats 8:30 and 10 am. monday 9am class only! Fully Flexed Friday 15 Min to establish 1 RM Snatch rest 5 min 15 Min to establish 1 RM Clean and Jerk