Friday, 8-29-14
Strength/Skill – DeadLift 2-2-2-2-2
For time:
Run 800m
5 Rounds:
50 Double unders
10 Chest to bar pull-ups (no butterfly)
Run 800m
Strength/Skill – DeadLift 2-2-2-2-2
For time:
Run 800m
5 Rounds:
50 Double unders
10 Chest to bar pull-ups (no butterfly)
Run 800m
Make sure you warm into you first weights… Deadlift waves E2MOM for 12 min Set 1 – 4 Reps @ 70% Set 2 – 2 Reps 82.5% Set 3 – 4 Reps @ 75% Set 4 – 2 Reps @87.5% Set 5 – 4 Reps @80% Set 6 – 2 Reps @90% For time: 30…
WHO IS INTERESTED? TRYING TO GET A TABLE TOGETHER. COACH MATT WILL BE ONE OF THE HAIR MODELS. THE SHOW BENEFITS AMERICA’S VETDOGS!!! The Capozzi & Co. Salon 9th Shear Runway Project Friday, July 20, 2018 7:00 PM 11:30 PM Stereo Garden (map) Hair In The Age of Technology, Mente X Mano X Cuore Part of The Capozzi…
CONGRATULATIONS FRANK CURTO FOR PLACING 12TH IN THE GRANITE GAMES. IS HE GOING TO MINNESOTA???? 5x (400m, 200m, 100m) 1min rest b/t reps 3min b/t sets Workout Details: Run 400m fast, rest 1min, run 200m faster, rest 1min, run 100m fastest, rest 3min
Happy Birthday Alexander!!! Death by Sit Ups 5 1st min 10 2nd min 15 3rd min….. 5 RFT 5 Power Cleans 135/95 10 Push Ups 15 Jerks 135/95 20 Pull Ups rest 1 min
20 min A.M.R.A.P. 2 – G.2.O (80% of 1 RM) 4 – Front Squats (Same weight) 6 – C.2.B 8 – Broad jumps 200m Fast Jog
Complete as many rounds as possible in 12 minutes of: 35 pound dumbbell Thruster, 9 reps 15 ft Rope Climb, 1 ascent Watch Speal!!! Watch Laurie and Dave!!!