Tuesday, 5-7-19
Make sure you warm into you first weights…
Deadlift waves
E2MOM for 12 min
Set 1 – 4 Reps @ 70%
Set 2 – 2 Reps 82.5%
Set 3 – 4 Reps @ 75%
Set 4 – 2 Reps @87.5%
Set 5 – 4 Reps @80%
Set 6 – 2 Reps @90%
For time:
30 Hang Power Clean 155/105
20 OH Lunges 155/105
20 Power Clean 185/135
20 Front Rack Lunge 185/135
10 S2OH 225/155
20 Back Rack Lunge 225/155
*21 min Caqp*