Monday, 10-29-18
Back Squat – try for 1 RM
E2MOM x 16min
10 @ 55% 1 RM
8 @ 65%
6 @ 70 %
4 @ 80%
1 @ 90%
1 @ 95%
1 @ 95+%
1 @ 95+%
15 min AMRAP
12 Thruster 75/55
10 Burpee Over Bar
8 K2E
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