Tuesday, 10-30-18
For time with a partner –
75 Power Clean & Jerks 115/85
75 Bar Muscle Ups (60 Pull Up+60 Dip)
150 Wall Ball 20/14
75 HSPU 2:1
75 Power Snatches 115/85
*30 min cap*
For time with a partner –
75 Power Clean & Jerks 115/85
75 Bar Muscle Ups (60 Pull Up+60 Dip)
150 Wall Ball 20/14
75 HSPU 2:1
75 Power Snatches 115/85
*30 min cap*
Monday: 8 and 9am classes only. Tuesday: closed 2019 Rules: 20 Burpee penalty for not signing into zen planner 10 Burpee penalty for every min late!!!! Marconi This Hero WOD is named after Detective Benjamin Marconi, who served with the San Antonio Police Department for 20 years, until he was killed by a man…
Strength/Skill – Bench Press 3 x 5 21-15-9 with a 400m run in between Front Squats burpees, Bar facing
5 sets of 7 Strict Press *Stay light* 4 RFT 30/25 Cal Row (15/10 AAB Cal) 20 C2B Pull Up (30 pull up) 10 Thruster 115/85 *23 min Cap*
Check your inboxes for todays WOD!
2 RDs 10 Banded Squats 10 KBS 10 BB Good Mornings Back Squats 3×10 @70% 6 RFT 9 C2B Pull Up 7 HR Push Up 5 DB Sq. Clean thruster 50/35 *25 min cap*
W.O.D 20 Deadlifts (275/185) (225/155) (185/125) Run 400m 20 KB swings (70/53) (53/35) (35/25) Run 400m 20 Overhead Squats (115/75) (95/65) (75/55) Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps (24/20) Run 400m 20 DB Squat Cleans (45/30) (35/25) (30/20) Run 400m