Monday, 8-12-19

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6 sets of 3
OHS
*Go by feel with the OHS, if it feels good, go up*

For time:
21 Bar-Facing Burpees
21 Power Snatches 115/85
15 Bar-Facing Burpees
15 Overhead Squat 115/85
9 Bar-Facing Burpees
9 Squat Snatches 115/85
*12 min cap*

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