Thursday, 4-26-18

Please make sure you reserve your spot for the Jolly 51 on May 12th. Mandatory donation is $20.00.

JC’s that night….


E2MOM for 12 min
3 Tempo Back Squat + 1 Back Squat
tempo= 42X2
*4 second descend, 2 second at bottom, explode up, 2 second hold at top*
(The 2 second hold at the top is for you to get a strong breath before the next lift. Please use it)

E2MOM for 24 min
2 rds.
3 Power Snatch 115/85
6 Push Up
9 Air Squat

*2 min to complete 2 rds*

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