We are running outside so bring a sweat shirt. Walking will be the scale. No rowing!!!!!
With a Team Of 3 Complete
“Gallant”
1 Mile Run with 2 Med Ball 20/14
60 Burpee Pull Up
800m Run with 2 Med Ball 20/14
30 Burpee Pull Up
400m Run with 2 Med Ball 20/14
15 Burpee Pull Up
*All team members run. Burpee Pull ups can only be done while all members are in the gym. Reps are split up however team feels. Only one bar on the rig can be used be each team*
There are no longer 6 PM Tuesday classes. CrossFit Kids are the house!!!! Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint…
Come see Kelly D’s Radio Blue Band. They will be performing 7:30 – 10:30 P.M., Wednesday, August 24th @ Bobbique, 70 West main St., Patchougue. They will also be performing Friday, 7:00 – 11:00P.M.@ the Eastport Luncheonette, 497 Montauk Hgwy., Eastport. Chipper – For Time: 100 – Double Unders 30 – Wall Ball 20/14 20…
Strength Skill – Weighted Push-ups 3-3-3-3-3 2 R.F.T. 10 OH squats (115/75#) 10 burpee box jump overs 10 push press (115/75#) 10 cleans (115/75#) 10 T2B 10 cleans (115/75#) 10 push press (115/75#) 10 burpee box jump overs 10 OH squats (115/75#)
WOD @ Bottom of Page Details ■Eat a diet rich in nutrients and minerals made from real whole foods: meats, vegetables, fruits and nuts. A diet that supports your physical efforts by giving you energy and reducing inflammation but does not store itself as extra fat on your body. Participants should commit to a diet…
50 Power cleans (135/95) 50 Wallballs 50 KB Swing (1.5/1)
EMOM 20 Min Even- 7 Thruster 115/85 + 3 Burpee Over BB Odd- 50 D/U Deadlift 5×3 #10 more than last week or 80-85% of 1 RM