Monday, 2-12-18
JC’s Feb 17.
Strength:
DB Bench Press
6×8
25 RFT:
2 Sq. Snatch 135/95
4 Bar Facing Burpee
*20 min CAP*
JC’s Feb 17.
Strength:
DB Bench Press
6×8
25 RFT:
2 Sq. Snatch 135/95
4 Bar Facing Burpee
*20 min CAP*
“Mile Gone Bad” Run 400 meters25 Wall Balls (20/14)25 SDHP (75/55)25 Box Jumps (24/20″)25 Push Press (75/55)Run 400 meters25 Wall Balls 25 SDHP 25 Box Jumps25 Push Press Run 400 meters25 Wall Balls 25 SDHP 25 Box Jumps25 Push Press Run 400 meters
Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Classes are almost full. I am collecting donations now. We will be going to JC’s Saturday, May 12th…Save the date! Murph 5-26 With a partner complete: 37 Min AMRAP- 200 Cal Row 150 Walking…
Strength – Snatch 5-5-5-5 W.O.D. – One round of each for time: “Helen” – 400m run, 21 K.B. Swings 1.5/1.0, 12 Pull-ups “Kelley” – 400m run, 30 Box Jumps, 24″/20″, 30 Wall Balls 20/14 ‘Annie” – 50 Sit-ups, 50 D/U’s Let’s get a new (Better and True) perspective on fat Fat does not make…
Open begins at 10am today. Foo 170-lb. bench presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 7 chest-to-bar pull-ups 77 double-unders 170-lb. squat clean thrusters, 2 reps 28 sit-ups Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35,…
Strength:12 min E2MOM 2 Sq. Clean + 1 Push Jerk + 1 Split Jerk *start light and build to a heavy complex* Buy in – 500′ Farmers Carry w/KB’s 53/35 then… 3rds 30 Cal Row 25 Wall balls 20/14 20 Deadlift 225/155 *25min Cap*
Strength: Every :20 for 5 min (15 sets) 2 Strict Press @ 55-75% 1 RM Row Intervals 10 sets of: 1 Min Max Cal 1:30 Rest