Saturday, 4-6-19

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0:00 – 12:00
Ladder AMRAP
2 OHS 115/85
1 BMU
4 OHS
2 BMU
6 OHS
3 BMU….(8/4, 10/5, 12/6..)

12:00 – 17:00
Rest

17:00 – 27:00
AMRAP
2 Hang Power Clean 115/85
2 Thruster 115/85
4 Bar Facing Burpee

 

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