Saturday, 8-27-16
10 Deadlifts 285/205
30 KBS 70/53
40 Alt DB Snatches 70/45
50 Cal Row
150 D/U’s
50 Cal Row
40 Alt DB Snatches 70/45
30 KBS 70/53
10 Deadlifts 285/205
10 Deadlifts 285/205
30 KBS 70/53
40 Alt DB Snatches 70/45
50 Cal Row
150 D/U’s
50 Cal Row
40 Alt DB Snatches 70/45
30 KBS 70/53
10 Deadlifts 285/205
We are closed. Merry Christmas!!
Strength: 5×5 deadlifts 75% Regrip every time Every 7min for 28min: Complete- 800m run 10 push up 10 pull up
GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. Strength/Skill – Shoulder Press Operation Painstorm – In 20 mins., using 155/105, accumulate as many points as possible utilizing the following schedule: Snatch = 10 points Thrusters = 5 points Ground…
Strength/Skill – Rowing efficiency 2013 CrossFit Games Workout 9 “2007” Row 1 K Five rounds of: 25 Pull-ups 135 pound Push jerk, 7 reps Post time to comments.
Strength Push press: find your 1RM 5x3x3x3x1x1… WOD 4 rounds for time: 5 Squat cleans (155#/105#) 21 KBS (53#/35#) 9 burpees
15min to complete: 3×8 Elevator Dips 3×10 Glute Bridge Floor Press 3×12 Diamond Push Ups 30 Good Mornings 45/35 30 Toes to Bar 30 Reverse Lunges – Front Rack 135/95 30 Good Mornings 30 Reverse Lunges 30 Toes to Bar 30 Good Mornings