Thursday, 1-10-19

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5 sets of :
4 Tempo Deadlifts
weight is between 50-70% 1 RM
Tempo = 0 to top, 2 second pause at top,7 second descend, 0 second pause on the floor.

4 RFT
35 Box Jump Overs 24/20
25 KBS 70/53
15 Goblet Squats 70/53
*20 min Cap*

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