Thursday, 1/23/14
Strength/Skill:
Power Clean – 70%x1x3
Hang Clean – 75%x2x2
Clean – 80%x2x2, 85%x2x2
Complete as many rounds as possible in 10 mins of:
8 Toes-to-bars
8 Dumbbell thrusters 45/35
12 Box Jumps 24/20
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