Thursday, 10-10-19

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25 min to complete


3×10 Skull Crushers
3×15(each arm) Bicep Curls superset with 25 banded curls
3×20 Tricep Pull down w/2 second pause at bottom superset with 20 bench dips
3 sets of BB 21’s

100 D/U 3:1
30 Pull ups
25 Front squats 155/115
100 D/U

12 min cap

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