Thursday, 12-15-16
Please do not leave your wallets or handbags in your cars!!!!
Christmas Party Saturday at 7PM. Please let me know if you are coming.
GYM WILL BE CLOSED SUNDAY!
Skill: Muscle ups
21 – 18 – 15 – 12 – 9:
Burpees
T2B
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Monday, 11-2-15
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Strength: Backsquat 10@65% 10@70% 10@75% 3RFT 400m run/500m row 12 deadlifts 225/185 24 wall balls 20/14 Scale as needed.
Saturday, 8-24-13
Byadmin
4 Rounds: 7 Toes-2-Bar 15 Air Squats then….. 4 Rounds: 7 D.B.Hang Squat Cleans (45/25) 15 Hand Release Push Ups then…. 100 Double Unders
Tuesday, April 24 2012
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No 6 PM Class Friday, April 27 No 6 PM Class Friday, April 27 30 Day Paleo Challenge starts Monday April 30th and will end Memorial Day weekend with a BBQ. Details to follow. Partner WOD Saturday. Two on a team. Strength/Skill – Clean High Pull 21-15-9 Power Cleans 115/75 Clapping Push-ups Clapping Pull-ups
Thursday, 4-25-13
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Strength Push press: find your 1RM 5x3x3x3x1x1… WOD 4 rounds for time: 5 Squat cleans (155#/105#) 21 KBS (53#/35#) 9 burpees
Tuesday 10-6-15
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We are having sign ups for the Snatch Clinic with JP now. It is on Oct.17th @10am. Cost is $40.00. It’s a Surprise…… Strength : 5×5 deadlift @ 77.5% Wod: Ascending Ladder for 8 Min 2-4-6-8… KB Power clean and Jerk 53/35 C2B
Saturday, 2-2-19
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For time – 2,000m Row ..then.. 5 Rds of: 21 Deadlifts 165/115 15 Bar facing burpees 9 Push Jerks 165/115 *35 min Cap*