Thursday, 3-12-20
600 m Row
50 Wall Balls 20/14
40 Pushups
30 Toes to Bar
20 Hang Power Cleans 135/95
600 meter run
20 Hang Power Cleans
30 Toes to Bar
40 Pushups
50 Wall Balls
600 m Row
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Tuesday, 7-3-18
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Does anyone have a fresh water fish tank ATTENTION 5AM CLASS. YOU MUST SIGN IN BY 8PM THE NIGHT BEFORE. Need at least 3 to have the class. You will be able to see from the app who is signed in. *****July 4th hours: 8,9 and 10am only!!! We are starting…
Thursday, 1-19-17
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9am class today!! 4 X 400m run 2 min rest between Runs 5 Rounds: 15 Wallball 20/14 12 C2B Pull Ups 9 Floor Wipers
Saturday, 7/30/11
Byadmin
PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. All afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only. Strength/Skill – Hang Squat Snatch 2 R.F.T….
Wednesday, 1-4-16
Byadmin
Strength: Split Jerk 1-1-1-1-1-1-1 find your 1 RM For time: 21-18-15=12 burpees over the bar power cleans
Monday, 2-24-20
Byadmin
Power Snatches 6 x 3 @ 65% 4 rounds 30 DB Snatches 50/35 30 T2B
Wednesday, 10-26-16
Byadmin
Deadlift 10 at 60% 8 at 65% 6 at 70% 6 at 75% 6 at 80% of 1 rep max 21-15-9 Thruster (95/65) Burpee Box Jump (24/20) T2B