Tuesday, 8-7-18

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Warm up:
3 RDs
10 BB Snatch Grip Deadlift
10 BB Power Snatch
5 OHS
5 Hang Sq. Snatch

E2MOM for 20 min (10 sets)
Snatch pull + 2 hang power snatch + OHS + hang sq. snatch
build to heavy complex

4 RFT:
5 bar M/U (15 pull up)
10 bar facing burpee
15 Power Snatch 75/55
*12 min cap*

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