Thursday, 9-13-12
Saturday we have rope climbs. If your skills are not where you want them to get up the rope, Saturday is not the day to start. Incorporate rope climbing practice in your warm-up and/or cool down.
Strength/Skill – Dumbell Snatches
For time:
Run 800m
21 Right arm dumbell snatches, 40# (25#)
21 Left arm dumbell snatches, 40# (25#)
7 Muscle-ups
Run 800m
15 Right arm dumbell snatches, 40# (25#)
15 Left arm dumbell snatches, 40# (25#)
5 Muscle-ups
Run 800m
9 Right arm dumbell snatches, 40# (25#)
9 Left arm dumbell snatches, 40# (25#)
3 Muscle-ups