Wednesday, 10-9-19

Posted on

WE WILL BE DOING THE OPEN FRIDAY NIGHTS STARTING 5PM. JOIN US FOR WINE WHILE WE CHEER EVERYONE ON!!!

 


Every 90 sec x 10 sets
Power Clean & Push Jerk
3-3-3-2-2-2-1-1-1-1

Sets 1-3: 40-60%
Sets 4-6: 70-80%
Sets 7-10: 85%+

For time:
21 Clean & Jerks 135/95
500m Row
15 Clean & Jerks
500m Row
9 Clean & Jerks
500m Row

Leave a Reply