Wednesday, 2-12-20


15minĀ  to complete:
3×8 Elevator Dips
3×10 Glute Bridge Floor Press
3×12 Diamond Push Ups

30 Good Mornings 45/35
30 Toes to Bar
30 Reverse Lunges – Front Rack 135/95
30 Good Mornings
30 Reverse Lunges
30 Toes to Bar
30 Good Mornings

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