Thursday, 11-14-19
Christmas Party is Dec 14th here at the gym. It will be $20.00 pp and BYOB. Please sign up at front desk.
3000m Partner Row
1 Person Rows while 1 Planks
18 minute AMRAP
10 Thrusters 135/95
12 Hang Power Cleans
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Tuesday, 11-19-13
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Tuesday, 2-18-14
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NO 5 A.M. CLASS TODAY 6 A.M. AND 7 A.M. CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep New open gym hours – Tuesdays& Thursdays 7 P.M. and Saturdays @ 10:00 A.M. We realize some members want to work on their weakness or different programming for their individual needs. All…