Wednesday, 3-20-19
9 min EMOM
Min 1- :50 Push up Plank
Min 2- 12/10 AAB Cal
Min 3- 12 DB Push Press 50/35
24 min AMRAP
10 Bar facing Burpee
20 T2B
10 Hang Power Snatch 115/85
20 KBS 53/35
*Every 2 min 10 HR Push up*
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Monday, 2-25-19
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Thursday 12-17-15
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