Month: January 2011

We made it, classes are on!!!

AM CLASSES CANCELLED. SCHEDULE FOR PM WILL BE POSTED 1PM IMPORTANT: Please keep checking the website for any changes in scheduling due to the imminent snowstorm. AM CLASSES CANCELLED. SCHEDULE FOR PM WILL BE POSTED 1PM Skill – L-sits Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups

Cotton tees, available in pink for women gray and black for men. only $15! Great for any Crossfit workout. Skill – Overhead squat and deadlift review WOD “Fetal Position” 21-15-9 Overhead Squat 135/95 95/65 55/35 Deadlift 225/155 185/135 125/85

Strength – Push Press 3 x 1 W.O.D For time: 20 Chest to Bar Pull-ups 20 Box Jumps, 24″ box 20 Toes to Bar 80 m Overhead Walking Lunge , 45 / 35 lbs plate. 20 Toes to Bar 20 Box Jumps, 24″ box 20 Chest to Bar Pull-ups

Complete as many rounds as possible in 20 minutes of: Clean & Jerk 6 reps (225/185)( 185/135) 10 Burpee-Box Jump-Jumping pull-ups 15 GHD Sit-ups Run 200 meters