Saturday, 1/8/2010
Complete as many rounds as possible in 20 minutes of:
Clean & Jerk 6 reps (225/185)( 185/135)
10 Burpee-Box Jump-Jumping pull-ups
15 GHD Sit-ups
Run 200 meters
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Monday, 6-13-16
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Tuesday, 3-18-14
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Weighted push ups 5 x 3 For time: 50 Wall ball shots, 20/14pound ball 25 K2E 40 Wall ball shots 20 K2E 30 Wall ball shots 15 K2E 20 Wall ball shots 10 K2E 10 Wall ball shots 5 K2E
Wednesday, 3-1-17
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Strength: OHS work up to a heavy triple Tabata Box Jumps 24/20 KBS 53/35 T2B Wall Balls 20/14 with 1 min rest between exercises