Wednesday, 6-13-12
Strength/Skill – Weighted Pull-Ups/Chin-Ups 2-2-2-2-2 3 R.F.T. 400 meter run 1.5/1.0 pood Kettlebell swing x 21 Pull-ups 12 reps
Tuesday, 6-12-12
Strength/Skill – OH Squats 2-2-2-2-2-2 3 R.F.T. 30 D/U’s (4:1) 20 Bar Hop (Take off & land w/ BOTH feet) Box Jumps Forwards & Backwards 10 OH Squats 135/95
Monday, 6-11-12
Strength/Skill – Practice Curtis P’s 3 RFT 5 Curtis P’s.135/95 200m Run…100 FWDS….100 BWDS . 5 Inverted Burpees
Saturday, 6-9-12
TODAY IS KRYPTONITES 500 TH WORKOUT!!!!! THANK YOU TO ALL OUR KRYPTONITE MEMBERS!!!! Today Kryptonite will join the entire CrossFit community in it’s support of “Hope” – a fundraiser for St. Jude Children’s Research Hospital. We hope you will participate in the event, but even if you are unable to do so, we hope that you…
Friday, 6-8-12
On Saturday, June 9 Kryptonite will join the entire CrossFit community in it’s support of “Hope” – a fundraiser for St. Jude Children’s Research Hospital. We hope you will participate in the event, but even if you are unable to do so, we hope that you will be so kind as to support the cause…