Monday, 1-9-17
Strength: Deadlifts 6X5 @ 70% 30 Thrusters (95/65) 90 Double-Unders 20 Thrusters 60 Double-Unders 10 Thrusters 30 Double-Unders
Sunday, 1-8-17
Gym is open….Thank you Nate!!
Saturday, 1-7-16
“Sean” Ten rounds for time of: 11 Chest to bar pull-ups 22 Front squat 75/45
Friday, 1-6-17
Strength: Deadlifts: 3-3-3-2-2-1-1 working up to a heavy single 2011 CrossFit Games Regional Workout 6 For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 150 foot Sprint
Thursday, 1-5-17
9AM CLASS TODAY!!!! Strength: Weighted Pull Ups 6X3 Five rounds for time: 20 Toes to bar 15 Walk out walk in Push Ups 10 Back squats 135/95