Wednesday, 1/22/14
NO AM CLASSES!
Strength/Skill: Bench Press 5@50%, 4@60%, 3@70%, 2@80, 1@90%
For time:
100 Double unders
– then –
5 Rounds of:
10 deadlifts 185/135
10 front squats 185/135
10 Ring Dips
– then –
100 Double unders
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