Monday, 12/8/14
Reminders:
No open gym Tuesday and Thursday @ 7PM. Open gym Monday and Wednesday 7PM.
Christmas Party Saturday, 12-13-14 @ Brewology.
Strength/Skill:
7 X 5 Back squats
3 RFT
25 wall Balls 20/14
25 KBS 70/53
Reminders:
No open gym Tuesday and Thursday @ 7PM. Open gym Monday and Wednesday 7PM.
Christmas Party Saturday, 12-13-14 @ Brewology.
Strength/Skill:
7 X 5 Back squats
3 RFT
25 wall Balls 20/14
25 KBS 70/53
Click on your pic!!! Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. “7-11” (WILL KEEP YOU REVIN) 7 Rounds: 11 Exercises 11 Reps each to be executed in 2 person teams 1- Burpees 2- Tuck Jumps 3- HSPU – buddy holds feet 4- Ring dips 5- Sit-ups 6-…
Gym is closed until further notice. Today’s Home WOD 5RFT5o D/U’s or 75 Tuck Jumps30 Alt. DB/ KB Snatches30 Goblet Squats
HAPPY BIRTHDAY TO US!!!! 7 YEARS – 10-15-2010 COWFISH @ 7PM. 7 RFT: 250m Row 15 Back Sq. 75/55 11 Pull-up 10 Push-up 1 Rope Climb
no 8AM class today!! 5RFT 400m Weighted Run 20/14 10 Push Presses (95/65lbs) 10 Box Jumps (24/20″) 10 Sumo Deadlift High Pulls (95/65) 10 Wall Balls 20/14
DON’T FORGET TO VOTE TODAY!!! Strength 3 sec Pause Back Squats 8 min EMOM 3 @60%-70% 12 Min AMRAP 6 Pull Ups 9 T2B 12 Front Squats 95/65
Checkout these canned hams!!!! For those of you who do not know what that means, in the bodybuilldimg world that’s how amazig triceps are defined!!! Yikes Kimmy B., NICE!!!!! Strength/Skill – O.H. Squat For Time: 100 – Squats 80 – Sit ups 60 – Box Jumps 24/20 40 – KB Swings 53/35 20 – Thrusters…