Monday 8-3-15
Strength:
4×5 Weighted Pull Ups
4×5 Weighted Dips
5 Min AMRAP
5 S2OH 135/95
10 Box Jumps 24″/20″
rest 3 Min
5 Min AMRAP
5 KBS 70/53
7 Burpee
rest 3 min
5 Min AMRAP
Squat Snatch 115/85
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Monday 7-27-15
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Wednesday, 10-2-13
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Saturday, 10-12-18
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Friday, 1-13-12
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Tuesday, 3-22-16
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Strength: Snatch Balance 5X3 @ 70-80% of Snatch. Practice speed under the bar. EMOM for 28 minutes: Minute 1: 5-8 Power Clean and Jerks 135/95 Minute 2: 5-10 C2B Pull Ups Minute 3: 30 Mountain Climbers Minute 4: 15 Pistols