Saturday 9-5-15

Byadmin

Sunday hours changing to 1 class, 9AM only. Starting this weekend.
Monday Labor day: 8&9 AM.
Monday and Wednesday, we will be starting 5AM classes…Open GYM! 5AM classes start September 9th.

AMRAP 7 minutes of:
18/12 Calories Rowing
15 Thrusters 95/65
12 Dips

Rest 5 Min

AMRAP 7 minutes of:
50m Shuttle Run (25mx2)
25 Double-unders
5 Burpee Pull ups
5 Deadlifts 275/185

Rest 5 Min

AMRAP 7 minutes of:
14 Steps Front Rack Lunge 95/65
7 Hang Power Snatch 95/65
14 Toes to bar

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