Saturday, 9-26-15
I have Tribal Game’s Tickets. Please see me if you pre-ordered.
7 RFT:
40 D/U
10 Burpee Broad Jumps
3 Deadlifts 275/205
100m Farmers Carry 45/30
I have Tribal Game’s Tickets. Please see me if you pre-ordered.
7 RFT:
40 D/U
10 Burpee Broad Jumps
3 Deadlifts 275/205
100m Farmers Carry 45/30
Some reminders: Saturday 9-26: Wod Wars from 1-5. Janel, Matt, & Skidz are competing. They can still use volunteers. Let me know. Calverton Links 149 Edwards Ave Calverton , NY 11933 Friday 10-2: Tribal Games. Matt & Janel are competing. Let me know if you want me to pick up tickets so we can sit…
Strength: 1 Snatch + 1 Snatch Balance + 1 OHS @ 50%, 75%, 80%, 85% 4 X 3 Snatch Grip Push Press @ 75% “Nasty Girls” 3RFT 50 Squats 7 M/U’s 10 Hang Power Cleans 135/95
Partner WOD – ‘300’ Teams of Three 300 WALL BALLS ROW In this team of 3 WOD, one person rows, one person wall balls and one rests. Wall baller goes to rower, rower to rest and rester goes to wall balls. When ‘300’ wall balls are completed you are done…….but the team that rows the…
Closed Thanksgiving. Friday 8 and 9 am classes only. Christmas party Dec. 16th. Pot luck. Please sign up at the front desk. Strength: Strict Press 5×5 Close Grip Bench 4×10 Alex Viola 29, of Keller, Texas, assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 17, 2013 in…
NO 5AM CLASSES THIS WEEK!! Strength: E2MOM X 10 (5 sets) 5 Back Squats @ 72.5% of 1RM Make sure you are warm before going into your working sets. Drive up out of the hole as fast as possible. Technique and speed is your focus. 3RFT 30 Wall Balls 20/14 20 Dips 10 Power Cleans…
BE PREPARED TO CLIMB ROPE. WEAR SOCKS. WE ARE RUNNING OUTSIDE, PROPER ATTIRE “Dae Han” Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps Chris Spealler 17:46, David Leys 21:32. U.S. Army Sergeant First Class Dae Han Park, 36, of…