Saturday, 3-24-18
With a partner complete:
25 min AMRAP:
12 t2b
8 hang power snatch 115/85
4 ohs 115/85
* 100′ shuttle run alternate every 25′ after every rd. shuttle run count as 4 (1 rep every 25′)*
*split reps however you’d like*
With a partner complete:
25 min AMRAP:
12 t2b
8 hang power snatch 115/85
4 ohs 115/85
* 100′ shuttle run alternate every 25′ after every rd. shuttle run count as 4 (1 rep every 25′)*
*split reps however you’d like*
8 and 9am tomorrow, closed Christmas Day! 15 Min: 5 Min for heavy Snatch Grip Deadlift 5 Min for heavy Snatch Grip High Pull 5 Min for heavy Snatch AMRAP in 20 minutes 5 Pull-Ups 7 Push-Ups 9 SDHP (95/65 lb) 12 Windshield Wipers
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