Tuesday 10-6-15
We are having sign ups for the Snatch Clinic with JP now. It is on Oct.17th @10am. Cost is $40.00.
It’s a Surprise……
Strength :
5×5 deadlift @ 77.5%
Wod:
Ascending Ladder for 8 Min
2-4-6-8…
KB Power clean and Jerk 53/35
C2B
We are having sign ups for the Snatch Clinic with JP now. It is on Oct.17th @10am. Cost is $40.00.
It’s a Surprise……
Strength :
5×5 deadlift @ 77.5%
Wod:
Ascending Ladder for 8 Min
2-4-6-8…
KB Power clean and Jerk 53/35
C2B
Strength/Skill: Weighted Dips 5X5 10 RFT 10 Wall Balls 20/14 10 Box Jumps 24/20 20 D/Us
JC’s Feb 17. Strength: DB Bench Press 6×8 25 RFT: 2 Sq. Snatch 135/95 4 Bar Facing Burpee *20 min CAP*
7 rounds for time: 15 Calorie Row 12 CTB Pullups 9 DB Thrusters 50/35
“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats ‘Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed…
“Schmalls” Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group,…
Strength / Skill – Split Jerk W.O.D. – “CrossFit Total” The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be…