Saturday10-10-15

Strength: Deadlifts 10 @ 50 10 @ 60 8 @ 75 6 @ 85 4 @ 90 of 1RM   For time: 100′ Walking Lunge 75 D/U’s 50 Box Jumps 24″/20″ 25 Push Up 50 Box Jumps 75 D/U’s 100′ Walking Lunges  

Bench Press – 50% * 5, 60% * 3, 70% * 2, 80% * 1, 85% * 1, 90%xAMAP WOD 5 Rounds 1 minute – Hang Squat Clean 1 minute – Box Jump Overs 1 minute – Toes to Bar 1 minute – Rest Final Score is your LOWEST total # of reps from any…

3RFT- 500M Row 400M Run 30 D/U 3-Position Clean (floor, below knee, above knee) + Jerk 60%, 65%, 70%, 75%, 80%, max

Warm Up “Sally” E2MOM for 10 min 5 Front Squats Build over the sets 7 RFT 7 C2B 14 Pistols 7 HR Push Up 14 Weighted Sit Up 25/15 *28 min Cap*

Strength – Atlas Stones Work WOD – 6 RFT: 50′ Burpee Broad Jumps 50′ Walking Lunges 10 KB Hang Clean and Jerks 35/20 *Scale as needed*

Did you do your taxes? Strength/Skill – Snatch Balance 5×2 3 R.F.T. 7 Overhead Squats – 125/83 20 Alternating One-Armed Dumbbell Snatch 50 Double-Unders