Monday, 10-12-15
Strength:
Snatch pull
75%x3, 80%x3, 85%x3
Not TnG
Snatch grip push press
5,4,3,2,2
Wod:
7min AMRAP
21-15-9
Hspu
C2b
(If you finish the 9 c2b within the 7min start over at 21 hspu)
*scale as needed*
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