Thursday 10-29-15
Complete as many reps as possible in 3 minutes of:
10 OHS 135/95
20 KBS 70/53
25 Toes to bar
30 Box jumps, 24″ box
25 KB Sumo-deadlift high-pull 70/53
20 Burpees
10 Shoulder to overhead135/95
*rest 2 min *
Complete as many reps as possible in 6 minutes of:
10 OHS 135/95
20 KBS 70/53
25 Toes to bar
30 Box jumps, 24″ box
25 KB Sumo-deadlift high-pull 70/53
20 Burpees
10 Shoulder to overhead135/95
*rest 2 min *
For Time:
10 OHS 135/95
20 KBS 70/53
25 Toes to bar
30 Box jumps, 24″ box
25 KB Sumo-deadlift high-pull 70/53
20 Burpees
10 Shoulder to overhead135/95