Friday, 1-5-17
Morning classes are cancelled. Will let you know about afternoon classes as day progresses. Please pass the word.
Today is the last day to place your kryptonite order. https: //shop.fancloth.com/11941/344470
Morning classes are cancelled. Will let you know about afternoon classes as day progresses. Please pass the word.
Today is the last day to place your kryptonite order. https: //shop.fancloth.com/11941/344470
John Donohue, Sue’s husband, passed away 10-17-17. đ The services will be had at Sinnickson’s Funeral Home today from 2-4 and 7-9. Mass is on Friday @10am at St John’s Teams of 2 – 100 Air Squats 10 Burpee Pull Up ( 5 ring MU) 75 Air Squats 20 Burpee Pull Up (10 Ring MU)…
Spring 30 Day Paleo Challenge, weigh ins May 1st â Eat a diet rich in nutrients and minerals made from real whole foods: meats, vegetables, fruits and nuts. A diet that supports your physical efforts by giving you energy and reducing inflammation but does not store itself as extra fat on your body. Participants should commit…
Strength: Front Squat 5X5 @ 80% 3RFT 500m Row 15 Wall Balls 20/14 12 Hang Power Clean 155/105 9 S2O 155/105
Last day to order from the catalog!! 5 min EMOM 8 sit up + 8 hollow rock 7 min EMOM- Front Squats Min 1: 8 @ 50% 1RM Min 2: 6 @ 55% Min3: 6 @ 60% Min4: 4 @ 65% Min 5: 2 @ 70% Min 6: 2 @ 75% Min 7: 2…
Gymnastics 12 min EMOM 1- 12-15 T2B 2- 12-15 Push Up 3- 10-14 Pistol (15-20 Squat) 4 RFT 10 OHS 95/65 15 Power Clean 20 Deadlift
CLOSED THANKSGIVING CLOSED THANKSGIVING CLOSED THANKSGIVING CLOSED THANKSGIVING FRIDAY 11/23 AM HOURS ONLY 6,7,8 & 9 A.M. ONLY. NO EVENING/PM CLASSES Skill – Thruster Efficiency Strength – 7 Thrusters on the Minute â 73/115 For 6 minutes, AMRAP on the 7th Minute. You may NOT drop the bar on your 7th minute. Rest 2 minutes…