Thursday 11-12-15
Don’t forget to place your gear order.
Strength :
7×1
Snatch balance working up in weight
10 min EMOM:
2 Power Snatch 70-80% of 1RM Power Snatch
*NOT TnG*
WOD:
7 Min AMRAP-
30 D/U
10 Burpee Box Jump Overs 20″/18″
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