Friday 1-8-16

Special: 3 months for $300.00, new members only.
Call CrossFit Kryptonite in Center Moriches to reserve your spot. 631 909-7377

HERO WOD SATURDAY!!! Please bring something in for our troops!!!

Strength :
BRING HER ON UP !!!
Sally 135/95

WOD:
12 min AMRAP
Ascending ladder by 2’s
2 ALT DB/KB snatch 35/20
2 Strict Pull up
4 ALT DB/KB snatch
4 Strict Pull up
6 …
6 …

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