Tuesday, 7-8-14
Strength/Skill -5×3 Back Squat (heavy)
13 min A.M.R.A.P.
8 Burpees over the bar
10 Deadlift 135/95
12 Box Jumps 24/20
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Monday, 10-28-13
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Thursday, 3-10-16
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Friday, 10-5-18
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Thursday, 3-19-15
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Snatch – 80%x2, 85%x2, 90%x2x2 Snatch Pull – 110%x2, 115%x2, 120%x2x2 4 RFT 3 Hang Snatch (High Hang)155/103 6 Strict HSPU 9 Deadlifts 155/103 200 M Row
Thursday 10-15-15
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Join us on Saturday, Oct. 17th, for a Snatch Seminar at CrossFit Kryptonite !! Work with USAW certified coaches, JP Nicoletta and Vanessa Nicoletta. $40.00 covers 3 hours of hands on coaching, beginner and advanced lifters are welcome!! Must sign up in advance. Strength – Back Squat 10×3 @70% (3 Tall Box Jumps after each…