Monday 2-8-16
Challengers…..We will attempt to make up today’s 11am,3pm,and 7pm classes tomorrow at the same times.
For our regulars……Matt will be at gym from 3 to 5. Open gym for anyone who wants to come in.
9 and 11am cancelled…stay tuned for afternoon closings
Be sure to check website before you come in for closings. Heading up for 6am.
Want to thank everyone who participated and made a donation to Boots on the Ground… Kryptonite is the best!!
Strength-
Back Squat
Heavy Triple
WOD-
5 RFT
5 Power Cleans 165/115
10 Box Jumps 24/20″
15 Push Up