Wednesday, 7-6-16
Summer Tuesday and Thursday 7PM classes start this week.
Strength:
Deadlifts 5X3
Set 1-4 60-75%
Set 5 @ 80% of 1RM
Front squats 5X4 @ 70%
27-21-15-9
Wall Balls 20/14
Deadlifts 205/145
Summer Tuesday and Thursday 7PM classes start this week.
Strength:
Deadlifts 5X3
Set 1-4 60-75%
Set 5 @ 80% of 1RM
Front squats 5X4 @ 70%
27-21-15-9
Wall Balls 20/14
Deadlifts 205/145
Click on your pic and enjoy!! Strength/Skill – Snatch Grip Deadlift W/U to 5RM 25 Deadlifts 225/155 50 Pull-ups 25 Deadlifts 225/155
GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. Strength/Skill – Shoulder Press Operation Painstorm – In 20 mins., using 155/105, accumulate as many points as possible utilizing the following schedule: Snatch = 10 points Thrusters = 5 points Ground…
Saturday, May 19th’s WOD is the Stan Wong 5K. Meeting place is Newport Beach. Strength/Skill – Bench Press 5 RFT 10 Floor Presses 135/95 15 Wall Ball Sit ups 20/14 20 Box Jumps 24/20
Strength/Skill – Power Cleans 3-3-3-2-1 15 min A.M.R.A.P. : 10 – Burpee Pull-ups 15 – P.J.’s 95/65 20 Medi-Ball Cleans
5x (400m, 200m, 100m) rest 1 min between runs. rest 3 min between sets. *each run should be an increase of speed* Strength: Clean Pull 3@100% 3@102.5% 3×2@105%
6 Min AMRAP- 10 t2b 5 OHS 115/85 Rest 3 Min For Time: 800m Run 60 KBS 53/35 50 Sit up 40 Burpee Box Jump Overs 30 Power Clean 115/85 20 HSPU 800m Run