Wednesday, 8-31-16
Strength: Every 90 sec for 5 sets
Push Press
5@70%
5@75%
3@80% X3
12 min EMOM
1:1-4 Strict M/U’s or 10 Dips
2:10-15 Push Ups
3:20-25 weighted sit ups 35/25
10 min AMRAP
10 Burpees
20 KBS 70/53
30 Air Squats
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